HAND BALANCING
Hand Balancing Course 🤸♂️🔥
In our hand balancing classes, we carry out a comprehensive physical workout to develop strength, control, and balance.
No previous experience is required, as the classes are designed for all levels.
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Warm-up and mobility to activate the body and prepare the joints.
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Strength and technique exercises to improve stability and endurance.
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Practice of figures and poses, from basic headstands and yoga poses to planks and one-handed balance, depending on the individual's level.
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Combination of figures and transitions to develop fluidity and control.
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Stretching and relaxation to improve flexibility and prevent injuries.
Discover your true potential with Jhon and challenge gravity in every class! 🚀✨
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Learn from an expert
Jhon has years of experience and an extensive background, ensuring you receive quality learning.
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Push your limits.
Each class will challenge you to reach new goals and overcome your own fears.
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A safe and motivating environment.
Train in a space where you’ll feel supported and motivated to keep improving.
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Improve your strength and control.
You will develop the strength and control needed to master hand balancing.
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A variety of shapes.
Discover how many shapes you can do, from planches to handstands.
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Improve your discipline and focus.
Hand balancing requires concentration and constant practice, which strengthens your personal discipline.
