AERIAL DANCE
In the aerial dance course, we perform a comprehensive physical workout that strengthens, tones, and improves flexibility in a dynamic and fun way. The classes are designed for all levels, with no prior experience required.
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Warm-up and mobility exercises to activate the body and prevent injuries.
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Strength and technique exercises on the fabric to improve control and endurance.
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Learning figures, sequences, and transitions to develop fluidity and artistic expression.
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Combining movements in the air to explore creativity and stage presence.
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Stretching and relaxation for better recovery and greater flexibility.
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Discover the art of flying with Professor Lili and challenge your limits in each class!
BENEFITS
01
Streng and Resistence
Tone your body and build strength in your arms, abs, and legs in a dynamic and fun way.
03
Artistic Expresión
Discover a new way to communicate through movement and creativity in every routine.
05
Full-body workout.
Work your entire body while enjoying a challenging and motivating workout.
02
Flex and Coordination
Improve your mobility and balance while learning fluid and acrobatic movements in the air.
04
Personal growth
Break your limits, overcome the fear of heights, and gain confidence in every class.
06
Inspirational environment
Train in a social circus space where you'll learn with an international instructor in a safe environment full of positive energy.
